The word BOSU is an acronym for Both Sides Up and what you have is 2 products in one.
In one format, you have a product you can stand on, sit on, lie on and do a mixture of new movements with umpteen of your traditional movement patterns.
Then when you twist the BOSU over, you have an unstable surface that you can exercise for upper body and torso exercises. So, buy a BOSU if you are anticipating for a genuinely accomplished instability developing product.
What is it for?
Equally with all imbalance products, the fact that when you practice them, they move, you have an additional amount of musculus recruitment and therefore benefits of doing exercises.
If you remember of traditional movements you already recognise, for instance, press ups when you do them along the BOSU the response or means that your muscles are release quickly to compensate for the unbalanced surface.
If you turn it over, you can in effect have something to work your feet to the topmost of your head, as by working on the BOSU it makes you focus and acquire your balance until finally your motion practices will get more regular, more poised and more compelling.
How do you use BOSU?
A good way to practice the BOSU is to take established movements you are already common with, for instance squats and lunges, and once they've accomplished a level of efficiency along those drills, introduce an supplementary challenge of practicing them on the BOSU surface.
From here a lunge, the challenge and activity point is enhanced because you are working against an unstable surface. From the instant your foot is having contact with the BOSU, you have to react and pursue more muscle firing to enable to maintain poised, to maintain strong.
You can work from the floor to the BOSU, or from the peak surface off and on. You can move through numerous movements supplying challenge and intensiveness. Alternate the BOSU over and take traditional workouts, like the sit up, transmit them on to an unbalanced surface and immediately get a new point of intensity.
What are the benefits of utilising BOSU?
The benefits to the user - because the true surface of the BOSU is move when live, it causes you more focussed and more aware of what your torso is doing. Thus, if the board goes one side to another, you can see it and feel it, meaning you can in reality refine the position.
So practicing a BOSU is working to gain the customers body awareness, whilst at the same time bettering their balance, co-ordination and intensity stages
