Asthma can be a very irritating and dangerous condition to have. Irritating in terms of the limitations that it can impose on you and dangerous in the severity of attacks it can bring. For most of the active women today, getting diagnosed with asthma can be a devastating blow to your career and personal life. This would mean lesser time for personal and professional life and more time for monitoring, treatment and checkups.
Conventional medication may indeed be effective but it also has several downfalls of its own; one being the side effects that you might experience. While some side effects like drowsiness, nausea, agitation, stomach pains can be tolerable it can also affect your work one way or the other. Not only that, other, stronger (steroid based) medication have been known to cause damage to the body’s natural immunity causing irreparable and irrecoverable damage, making you more susceptible to other ailments that might worsen your condition.
If you want to prevent this from happening it would be advisable to look for alternative and complimentary treatments that can work well along with your medication thereby bringing relief faster, lasting longer, and can decrease your dependency on conventional medication. One alternative that has proven itself to be an effective ally of women with asthma is breathing exercises. So far three breathing methods rise above the rest in terms of acceptance, affectivity and number of followers attesting that they work. These are the Buteyko Breathing Method, the Papworth Breathing Method, and the Pranayama.
The Buteyko Breathing method was developed by Dr. Konstantin Buteyko in the early 1960’s to specifically help asthmatics in dealing with their condition. The exercise which teaches nasal breathing and breath control “retrains” asthmatics to correct erroneous breathing practices that have been implicated in bringing about or worsen flare-ups and attacks. In fact, Buteyko Breathing Method has been widely accepted in medical circles as an effective and safe alternative treatment for asthma.
The Papworth Breathing method on the other hand was developed in England by the Papworth Hospital during the 1960’s. The core of this breathing method is to establish proper breathing by using the abdomen and diaphragm instead of the upper chest. The method also teaches asthmatics to individually establish their own breathing methods that will help them to regulate their breathing in order to suit the current activity they might be involved in.
The Pranayama is actually yoga which is more concentrated on achieving well being through proper breathing. Established at first as an effective stress reliever, the Pranayama has been gaining popularity in the western world due to the number of asthmatics that can attest to its affectivity in controlling and relieving the condition.
So far these three are the most effective asthma breathing exercises for women as of the moment. If you are interested, do more research on each technique in order to find out which one can really provide what you need and fit your lifestyle as well.
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