Are you looking for acne solutions that really work? Well, there's good news, whether you're a teenager or an adult suffering from acne, you put your acne in the past. Here are 10 super easy and effective ways to help in your battle against acne.
1. Do not pick, press or rub your pimples. Doing so will the production of oil and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and create more pimples. Also, you risk increasing the chances of leaving scars where the skin has been damaged.
2. Wash your face two times a day using a mild soap. It is even better if you can buy a sulfur-based soap especially for acne. If your skin is too oily, use a soap that contains benzoyl peroxide. Do not use rough sponges, brushes, or anything coarse like these on your face. You also shouldn't wash your face too often because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.
3. Check if your problem may be because of foods. For some people, allergies to certain foods can cause very serious acne condition. You should avoid eating too many oily and spicy foods. Recent studies have shown that acne can also be caused by milk because of the hormones that it can contain. Seafood can also be a problem because of high levels of iodine. If possible, cut down on these foods.
Other foods you may consider eating in moderation are: sugar, dairy products, deep-fried food, nut butters, etc.
On the other hand, green vegetables, vegetable juices and foods rich in zinc can help alleviate some acne symptoms.
4. It is important to drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. One main reason is that water can carry waste material from our bodies and this in turn helps heal and prevent acne outbreaks.
5. Do not wear makeup if possible. Makeup products can clog your skin's pores, and cause more blackheads and pimples. If you have to wear makeup, ensure that it is water-based. Also, be sure you clean your makeup brushes regularly and cleanse your skin before you sleep.
6. Do not use products that contain too much oil. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.
7. Keep things out of contact with your face clean. Do not rest your chin on your hands or constantly touch the skin on your face. Regularly shampoo your hair and make sure it stays off your face, especially when you sleep.
8. Exercise regularly as it helps in blood circulation which helps your body get rid of toxins.
9. Stay as stress-free as possible. Studies show that stress not only worsens acne flare-ups, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stress free.
10. Get sunshine and fresh air. Sunshine promotes vitamin D in the body, which helps encourage healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burned in the sun though. Sunburned and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.
If your problems are more severe or if you just want more information on How To Get Rid of Pimples, this site has some good resources.
